Slow Flow is a calming yet invigorating yoga class inspired by the principles of Hatha and Iyengar. Designed for all levels, this practice emphasizes mindful movement through strengthening sequences, allowing you to build stability and enhance flexibility. With a focus on alignment and breath awareness, Slow Flow encourages deep relaxation while promoting physical and mental balance. To further enhance your experience, each class begins with a heart-opening cacao ritual and concludes with savasana accompanied by live music, creating a serene atmosphere for deep rest and rejuvenation. Perfect for those looking to cultivate strength, inner peace, and a deeper connection to their practice.rating yoga class that blends the principles of Hatha and Iyengar. Designed for all levels, this practice emphasizes mindful movement through strengthening sequences, allowing you to build stability and enhance flexibility. With a focus on alignment and breath awareness, Slow Flow encourages deep relaxation while promoting physical and mental balance. To further enhance your experience, the class often concludes with savasana accompanied by live music, creating a serene atmosphere for deep rest and rejuvenation. Perfect for those looking to cultivate strength, inner peace, and a deeper connection to their practice.
The class starts with a warm cup of cacao or tea.