RESTORATIVE & SOUND

5 December 2024 • 12:00 - 13:00
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her region. She held the space successfully for 17 years where she trained yoga teachers as well as sound and ceremony practitioners from all over the world. Working alongside living Yoga Master Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is offering her life’s dedication at the beautiful Móar Studio.

Description

This is a yin yoga inspired restorative class, with a focus on breath, relaxation and release. The session always begins with cacao or tea, followed by soft movement and long restorative poses, then ends with deep relaxation accompanied with live music.