Dharma yoga
7 July 2023 •
08:30 - 09:30
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her
region. She held the space successfully for 17 years where she trained yoga teachers as well as
sound and ceremony practitioners from all over the world. Working alongside living Yoga Master
Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the
complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is
offering her life’s dedication at the beautiful Móar Studio.
Description
Dharma Yoga was created by Yoga Master Dharma Mittra in 1975. It is a classical eight limbed Hatha - Raja practice.The practice includes mantra, flowing vinyasa, stationary poses and the seven main poses for radiant health. The practice will tone and invigorate the mind and body developing greater flexibility, balance, strength and concentration.Breathing Exercises (Pranayama) are practiced and we end with a guided deep healing relaxation to relieve stress, and recharges one’s physical body. Dharma Yoga is a complete practice that will lead to radiant health, a peaceful life and eventually self-realization. -