In this dynamic class we begin with Mantra and breathing practices “pranayama” then moving into yogic postures to support our inner Sun & Vitality.

Monday is the day of the Moon and in the tradition of Ayurveda we cultivate the opposites to create a balanced healthy life. So in this Solar Class we will invoke the Sun inside . We will cultivate inner light, Strong Digestive Fire “Agni” and strength for the week ahead and to digest any accumulation or ama “toxic morbid materials” from the weekend.
We will conclude class with Cacao & sound healing relaxation.