SÓLARJÓGA
23 June 2025 •
16:20 - 17:15
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her
region. She held the space successfully for 17 years where she trained yoga teachers as well as
sound and ceremony practitioners from all over the world. Working alongside living Yoga Master
Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the
complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is
offering her life’s dedication at the beautiful Móar Studio.
Description
In this dynamic class we begin with Mantra and breathing practices “pranayama” then moving into yogic postures to support our inner Sun &Vitality.
Monday is the day of the Moon and in the tradition of Ayurveda we cultivate the opposites to create a balanced healthy life. So in this Solar Class we will invoke the Sun inside . We will cultivate inner light, Strong Digestive Fire “Agni” and strength for the week ahead and to digest any accumulation or ama “toxic morbid materials” from the weekend.
We will conclude class with Cacao & sound healing relaxation.
Monday is the day of the Moon and in the tradition of Ayurveda we cultivate the opposites to create a balanced healthy life. So in this Solar Class we will invoke the Sun inside . We will cultivate inner light, Strong Digestive Fire “Agni” and strength for the week ahead and to digest any accumulation or ama “toxic morbid materials” from the weekend.
We will conclude class with Cacao & sound healing relaxation.