Dharma Yoga
15 September 2023 •
08:30 - 09:30
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her
region. She held the space successfully for 17 years where she trained yoga teachers as well as
sound and ceremony practitioners from all over the world. Working alongside living Yoga Master
Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the
complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is
offering her life’s dedication at the beautiful Móar Studio.
Description
The class includes mantra, flowing vinyasa, stationary poses and the seven main poses for radiant health. You will learn the benefits of the poses and the spiritual consciousness behind them.The practice will tone and invigorate the mind and body developing greater flexibility, balance, strength and concentration. Breathing practices (pranayama) are practiced and we end with a guided deep healing relaxation to relieve stress, and recharged one´s physical body. Dharma Yoga is a complete practice that will lead to radiant health and self realization.