YIN YOGA & SOUND
3 March 2025 •
08:30 - 09:30
Saraswati Om
Originally from Central New York where she opened the first Yoga Wellness & Sound Center in her
region. She held the space successfully for 17 years where she trained yoga teachers as well as
sound and ceremony practitioners from all over the world. Working alongside living Yoga Master
Sri Dharma Mittra she is a Senior Dharma Teacher with over 1000 hrs of training and study of the
complete Vedic Sciences including Ayurveda and Nada Yoga. Now residing in Iceland she is
offering her life’s dedication at the beautiful Móar Studio.
Description
Yoga is the cultivation of right relationship. In this class we will practice cultivating friendship with the body and ourselves. Starting with a cup of cacao and intention we will then slowly move in to gentle warm ups.
In the yin practice we will work with a couple postures each class with longer holds that can be adapted to meet the individual needs of students. You will learn the benefits of each pose.
Props will be provided.
Class will end with a sound healing and guided relaxation known as shavasana.
In the yin practice we will work with a couple postures each class with longer holds that can be adapted to meet the individual needs of students. You will learn the benefits of each pose.
Props will be provided.
Class will end with a sound healing and guided relaxation known as shavasana.