Connecting with the Throat-Vishudha Chakra through Ujjayi, Lion, and Sitali Pranayama. Opening the neck and throat through movement and humming. Using the Beej Sounds of all Chakras combined with Mudras to enhance the energy from the 1st to the 7th Chakra during and in between the Asanas. Ending with Crystal bowl and AUM Vibration for Relaxation.