Gentle Harmony Bundle

Immerse yourself in the serenity of gentle-level Yoga recordings, perfect for a soothing practice. It also extends beyond the virtual realm, promising occasional live Mini-Workshops.

Ishvara Pranidhana (A Gentle & Mixed-Level Class)

Tapas & Svadhyaya - A Gentle Yoga Class

Whispers of Serenity: Gentle Santosha Yoga Flow

Serenity Unveiled: Gentle Saucha Flow in Yoga

Aparigraha (Gentle Yoga)

Harmony Within: Nurturing Asteya in Gentle Yoga

Authentic Living: Embracing Satya in Yoga (Gentle & Mixed Level)

Cultivating Gentle Kindness: A Practice of Ahimsa (Gentle Level)

Nurturing Inner Serenity: Dharana and Dhyana Practice (Gentle Level)

Pratyahara Unveiled: A Gentle Yoga Journey Inwards

The Path to Samadhi: A Yoga Journey Through the Sutras (Gentle & Mixed Level)

Cultivating Stillness Within: A Journey Through Yoga Sutras 1:5 to 1:12 (Gentle & Mixed Level)

Harmony of Heart and Mind: An Exploration of the 4th Yoga Sutra (Gentle Level)

Nurturing Inner Harmony: Deepening the Yoga Sutras Through Gentle Practice

Deepening the Sutras: A Journey through Yoga Philosophy (Gentle Level)

Exploring Ancient Philosophy in Simple Ways (Gentle Level)

Integrating the Experience of Koshas & Chakras (Gentle)

Anandamaya Kosha Bliss Body (Gentle)

Sahasrar Crown Chakra (Gentle)

Vijnanamaya Kosha (Gentle)

2nd Ajna Chakra Routine (Gentle)

Ajna Chakra (Gentle)

Vijnana Maya Kosha (Gentle)

Vishudha Chakra - Throat (Gentle)

Inana Maya Kosha (Gentle)

Anahata Heart Chakra (Gentle)

Manomaya Kosha (Gentle)

Manipura Chakra (Gentle)

Pranamaya Kosha (Gentle)

Second Chakra - Svadisthana (Gentle)

Annamaya Kosha Physical Body Awareness (Gentle)

The Muladhara Chakra: A Journey through our first chakra

Air & Ether (Gentle)

Goal Setting # 2

Goal Setting # 1