In Anandamaya Kosha we allow ourselves to BE in our natural Truth and Bliss.
We reflect: How is our spiritual dimension of life? What is ultimately most important to us in life?
We support the Bliss body by moving through deep breathing, paying attention to the pauses between inhale and exhale. We mindfully move through ALL Koshas/Chakras by grounding, creating flexibility, strength, openness, and expansion, concluding with Relaxation/Crystal bowl healing sound and the Divine Light Invocation.