In this mixed-level yoga class, we embark on a profound exploration of the ancient Yoga Sutras. Join us as we dive into the wisdom of the 3rd Sutra, which teaches us that "when the mind has settled, we rest in our true nature, which is unlimited consciousness."

Through the rhythmic practice of deep breathing harmonized with mindful movement, we gradually find ourselves becoming more focused, grounded, and serene. This practice gently guides us into a profound sense of presence, where we can connect with our innermost selves.

Our journey begins with gentle warm-ups, both on our backs and at the table. From there, we gracefully transition into a sequence of poses, including Downward and Upward-Facing Dog, Mountain, Moon, Warrior, and various Triangle variations. The practice culminates in Shoulder-Stand, allowing us to explore the subtle realms of body and mind.

As we wind down, we enter a state of deep relaxation. During this time, we embark on a guided visualization journey—a tranquil lake without ripples, where we gaze into the serene depths, representing our inner true self. Here, we merge with the natural world around us, experiencing the profound oneness and union that has always resided within.

Join us on this transformative yoga adventure as we deepen our understanding of the Yoga Sutras and explore the boundless potential of our inner consciousness. Discover the harmony of body, mind, and spirit in this sacred practice. 🧘‍♀️🌌 #YogaSutras #InnerUnion #MindfulPractice