Harmony Blooms: Santosha Symphony in Mixed-Level Yoga
Hannelore Moebius
December 14 2023
•
Duration:
1 Hour, 2 Minutes
Step into the enchanting world of Santosha, where contentment becomes the melody in the symphony of your yoga practice. 🌺🎶
Exploring Santosha:
SANTOSHA, or contentment, takes center stage in this mixed-level practice.
Uncover the transformative power of contentment as the key to unlocking the door to total happiness. Learn to gracefully accept the ebb and flow of life, finding gratitude even amidst challenges, for they sculpt the path of our growth.
The Santosha Symphony:
* Begin with a centering breath, anchoring yourself in the spirit of Santosha.
* Engage in stretches in a supine position, followed by liberating joint-openers and tie-stretches.
* Flow seamlessly through a sequence including Flowing Bridge, Knee-down-twist, Sphinx, Cobra, Boat, Child pose, Down-Dog to Pigeon, and Triangle variations.
* Explore the harmonious dance of balance in Warrior, Standing Squat, and Mountain poses.
* Experience the serenity of Half Shoulder Stand, Knee-down-twist, and culminate in a restorative relaxation.
Post-Practice Reflection:
In the quiet space of contentment during relaxation, rediscover the universal energy pulsating within your spiritual core. Visualize yourself as a tree—grounded, branches reaching for the sky, absorbing sunlight while remaining firmly rooted. Reflect on moments of centeredness in adversity, and let gratitude become a daily ritual.
Harmony Blooms:
Find gratitude daily, for in gratitude, you uncover the magic of transforming challenges into celebrations and happiness. Join us in this Santosha Symphony and let the melody of contentment harmonize your mind, body, and spirit. 🌟🧘♂️
#SantoshaSymphony #HarmonyBlooms #YogaContentment**
Exploring Santosha:
SANTOSHA, or contentment, takes center stage in this mixed-level practice.
Uncover the transformative power of contentment as the key to unlocking the door to total happiness. Learn to gracefully accept the ebb and flow of life, finding gratitude even amidst challenges, for they sculpt the path of our growth.
The Santosha Symphony:
* Begin with a centering breath, anchoring yourself in the spirit of Santosha.
* Engage in stretches in a supine position, followed by liberating joint-openers and tie-stretches.
* Flow seamlessly through a sequence including Flowing Bridge, Knee-down-twist, Sphinx, Cobra, Boat, Child pose, Down-Dog to Pigeon, and Triangle variations.
* Explore the harmonious dance of balance in Warrior, Standing Squat, and Mountain poses.
* Experience the serenity of Half Shoulder Stand, Knee-down-twist, and culminate in a restorative relaxation.
Post-Practice Reflection:
In the quiet space of contentment during relaxation, rediscover the universal energy pulsating within your spiritual core. Visualize yourself as a tree—grounded, branches reaching for the sky, absorbing sunlight while remaining firmly rooted. Reflect on moments of centeredness in adversity, and let gratitude become a daily ritual.
Harmony Blooms:
Find gratitude daily, for in gratitude, you uncover the magic of transforming challenges into celebrations and happiness. Join us in this Santosha Symphony and let the melody of contentment harmonize your mind, body, and spirit. 🌟🧘♂️
#SantoshaSymphony #HarmonyBlooms #YogaContentment**