You can book this class from 27 September 2026 00:00
Open Studio | Self guided practice
11 October 2026 •
07:30 - 09:30
Jen Franks
Hi, I'm Jen.
For over a decade before I ever stepped to the front of a room to teach yoga, I was a dedicated student. My personal practise naturally gravitated toward stronger, more rigorous disciplines, which perfectly complemented my background in Personal Training and Strength & Conditioning.
I have a deep appreciation for the mechanics of building functional power. But structurally, we need more than just heavy lifting to thrive in modern life; your nervous system needs intentional space to regulate and rest.
That balance is exactly why I built MOKU. I specialise in teaching Hatha, Vinyasa, and the wonderfully dynamic movement of Mandala Vinyasa. Very soon, I will also offer Yin (for when you need to melt over a bolster and tune out the world) and Shake the Dust (a high-energy somatic release).
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered.
See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.