My yoga journey began at a young age, primarily as a physical practice focused on gaining strength and flexibility. From there, it quickly became a permanent fixture that inspired a more holistic approach to life, encompassing meditation, nutrition and cyclical living. I have a keen interest in menstrual cycle awareness, and I believe that what we eat can be a healer for both mind and body. I undertook my yoga teacher training in 2022 with Yoga Like Water, where my perspective of yoga really transformed. For me, yoga is not just about what we do on the mat; it’s about how we approach life at every twist and turn; being present in the ups, downs, and everything in between and ultimately, appreciating life for all the wonderful glimmers and lessons it can provide. I bring these lessons to my offerings and welcome a fun and playful exploration of movement and breath through Vinyasa. Combining my knowledge of cyclical living and embracing teachings from the seasons with a wish to inspire others in the same way that yoga has inspired me. From here, I intend to expand my knowledge through further studies on women’s health, nutrition and massage therapy.