A steady, mat-based class built on control, breath and careful technique. We work through slow, precise movements that build core strength, support better posture and keep the whole body moving well, with time to really feel what each exercise is doing.

It’s a mixed-ability class. Every exercise has a gentler and a stronger option, so whether you’re brand new to Pilates or have been practising for years, you can work at the level that suits your body on the day.

What to expect:

Core strength: Deep, steady work through the centre of the body, the foundation for everything else.

Posture and mobility: Movements that lengthen, strengthen and open up the body, to help you move with more ease.

Balance and body awareness: Slow, controlled work that helps you notice how you hold and move yourself.

All levels welcome: No experience needed.

A focused, low-impact hour that leaves you feeling strong, balanced and ready for the day.

A strong, flowing yoga practice where every movement follows the breath. Expect a steady pace, creative sequences and smooth transitions that keep you focused and warm, with time to slow down and refine the shapes you already know. Best suited to those with a regular practice who are comfortable with sun salutations, chaturanga and the warrior shapes. Fluid and grounded, with a bit of fun along the way.

Slow, strong and steady. This is mat Pilates where control matters more than speed. Every movement is done with intention and led by the breath. You’ll work deep through your core, glutes and the small stabilising muscles that hold you upright, and you’ll feel it the next day.

What to expect:

Pace: Slow and deliberate. Fewer reps, done well.
Focus: Good form, steady breath and building strength from the centre outwards.
Vibe: Warm, welcoming and a little sweaty, with a good playlist.

Every movement comes with options, so the class works whether it’s your first time or you’ve been practising for years. We finish with a short meditation before you head back into your day.

A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body.
We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work.
Expect to move a lot, breathe hard, and leave steadier than you arrived.

This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start.

What to expect:

Pace: Gloriously slow and intentional.

Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.

Vibe: A space where you can take your time and move exactly as your own body allows.

For those who know the sequence or are ready to learn it properly.

This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time.

We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week.

What to expect:

Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head.

Your own edge: Every posture has its options. This is a strong class, but never a competitive one.

Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it.

Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.

Some mornings you want to be taught. Some mornings you just want the room, the quiet, and your own mat to do exactly what your body's asking for. This is that.

A two-hour window at MOKU. Bring a practice of your own, or come with no plan at all and follow one of ours. We keep a few laminated sequences on hand: Hatha and Vinyasa if you want to move, and a slow, supported Yin to sink into if you'd rather rest. Each one is a full practice you can follow at your own pace, without anyone counting you along. Pick one up, follow it, wander off it, whatever suits the morning.

How it works:

Bring your own, or follow ours: Already have a practice? The floor's yours. Never done this without someone guiding you? Take a sequence card and let it lead; no experience, and no plan, required.

There, but not teaching: One of us is always in the room to help if you need it - a prop or a hand finding a sequence, but not to lead or adjust you. Think of it as a friendly presence in the background, not a class.

Move or rest: Flow through a Hatha or Vinyasa sequence, or set yourself up with bolsters and blankets and let the Yin card do the rest. Some mornings ask for one, some for the other.

Come and go: You don't need the full two hours. Arrive when you like and stay as long as you want; just be ready to wrap up as the window closes, so the room can be reset for the day.

Arrive gently: If others are already practising when you come in, settle in quietly and let the room stay as it is. Headphones on if you'd like your own music or a guided practice, so the shared calm holds.

Everything's here: Blocks, straps, bolsters and blankets are all out and ready, build whatever setup you need.

Leave it lovely: When you're done hiding from the week, wipe your mat and put the props back, so the space is ready for the next person.

A slow Sunday morning, entirely on your own terms, from nine until eleven.

Yin is a slow-paced style of yoga where floor-based postures are held for extended periods, typically between 5 to 10 minutes.

Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration.

The reality of the practice:

Mechanics: You will use props to support your frame so your muscles are able to disengage.

The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation.

Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension.

Because you are not generating muscular heat, please bring thick socks and warm layers.