There is a reason this traditional practice has survived for decades...it works. Ashtanga is a highly structured, flowing sequence of postures designed to completely realign the body, build functional strength, and quiet the mind.

Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.

What to expect:

Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.

A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.

A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.

If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.

In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.

A gorgeous, full-body flow for anyone looking to add a little more movement to their week.