Monday, 20 March
10:00
Jen
Core Conditioning
You can book this class from 6 March 2028 00:00
Core Conditioning
20 March 2028 •
10:00 - 11:00
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
A strong core makes literally everything in life easier, from flowing through a Vinyasa to carrying heavy groceries.
This 60-minute mat class focuses entirely on 360-degree core strength. We work systematically through the abdominals, obliques, and back, using slow and controlled movements to build functional stability.
This 60-minute mat class focuses entirely on 360-degree core strength. We work systematically through the abdominals, obliques, and back, using slow and controlled movements to build functional stability.
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18:30
Jen
Vinyasa flow
You can book this class from 6 March 2028 00:00
Vinyasa flow
20 March 2028 •
18:30 - 19:30
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
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Tuesday, 21 March
12:00
Jen
Open Studio | Self led practise
You can book this class from 7 March 2028 00:00
Open Studio | Self led practise
21 March 2028 •
12:00 - 14:00
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
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Wednesday, 22 March
18:00
Jen
Vinyasa flow
You can book this class from 8 March 2028 00:00
Vinyasa flow
22 March 2028 •
18:00 - 19:00
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
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19:30
Jen
Yin Yoga
You can book this class from 8 March 2028 00:00
Yin Yoga
22 March 2028 •
19:30 - 20:30
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
Yin is a slow-paced style of yoga where floor-based postures are held for extended periods, typically between 5 to 10 minutes.
Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration.
The reality of the practice:
Mechanics: You will use props to support your frame so your muscles are able to disengage.
The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation.
Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension.
Because you are not generating muscular heat, please bring thick socks and warm layers.
Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration.
The reality of the practice:
Mechanics: You will use props to support your frame so your muscles are able to disengage.
The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation.
Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension.
Because you are not generating muscular heat, please bring thick socks and warm layers.
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Thursday, 23 March
06:30
Kay
Ashtanga
You can book this class from 9 March 2028 00:00
Ashtanga
23 March 2028 •
06:30 - 07:30
Kay King
Teaching since 2014, my classes encompass the traditional Ashtanga primary series, fluid Vinyasa, meditation, and specialised yoga for pregnancy and postnatal care. My training began with Yoga Campus and has since evolved through immersive study with Uma Dinsmore Tuli and Yoga Like Water.
My personal practice has been a steady anchor through many life transitions, including three of my own pregnancies. Because of this, I am a big believer in the power of consistency, returning to the mat time and again to find both surrender and strength.
Beyond the studio, I have been based in North Devon since 2021, where my broader work is dedicated to holding space for others as a Doula, Grief Coach, and a support worker for women affected by the criminal justice system.
Description
There is a reason this traditional practice has survived for decades...it works. Ashtanga is a highly structured, flowing sequence of postures designed to completely realign the body, build functional strength, and quiet the mind.
Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.
What to expect:
Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.
A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.
A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.
Think of it as structural conditioning on a yoga mat. We move rhythmically through a specific series of sun salutations, standing postures, and seated folds. It is an active, physical practice, but it is deeply logical. We aren't doing complex acrobatics; we are just using our own body weight to build a highly resilient system.
What to expect:
Rhythm and Breath: We focus heavily on breathing deeply while moving, which completely resets the nervous system.
A Safe Challenge: It is a strong practice, but every single posture can be modified. You just do what your body allows on the day.
A Moving Meditation: Once you memorise the physical sequence, the practice stops feeling like a workout and starts feeling like a moving meditation.
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Friday, 24 March
11:00
Sarah
Yoga for Beginners
You can book this class from 10 March 2028 00:00
Yoga for Beginners
24 March 2028 •
11:00 - 12:00
Sarah Laverty
Hi, I’m Sarah Laverty. (YogaNurse4Wellbeing)
As a Registered Nurse with a PGcert in Clinical Education, my career in the health services sparked a deep passion for supporting others.
I combine my clinical background with my experience as a Professional Nursing Advocate, Schwartz Round facilitator, Advanced Communication Skills facilitator and Yoga Teacher to welcome you into a safe, supportive space designed for mindful yoga practice.
What makes me unique?
It is uncommon to find a registered nurse, teacher, advanced communication trainer, and restorative and resilience-based clinical supervisor who is also a trained yoga teacher.
My unique background allows me to offer a truly holistic approach to well-being.
Having experienced surgical menopause at age 39 and receiving a diagnosis of ADHD at 41, I profoundly understand the vital need for self-care for everyone, whatever your situation.
I plan to continue my education in Reiki, massage, mindfulness, restorative, and yin yoga to further help people unwind and realise the necessity of prioritising their well-being.
Description
Let’s be brutally honest. Gravity, time, and modern life make us all incredibly stiff.
This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.
If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.
What to expect:
Pace: Gloriously slow.
Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.
Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.
This class is the antidote. Designed entirely for complete beginners and those looking to maintain their joint health over the long term, this is not a sweaty workout. It is a slow, methodical, and deeply respectful approach to moving your body.
If your main goal is to tie your shoes with less groaning, start moving again without the pressure of a crowded fitness room, or if you are simply trying yoga for the first time, you belong here.
What to expect:
Pace: Gloriously slow.
Focus: Rebuilding balance, preserving everyday mobility, and deep, structural stretching.
Vibe: A quiet, low-stakes sanctuary where you can ask questions, use props as you need, and move exactly as your own body allows.
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Saturday, 25 March
08:30
Kay
Vinyasa flow
You can book this class from 11 March 2028 00:00
Vinyasa flow
25 March 2028 •
08:30 - 09:30
Kay King
Teaching since 2014, my classes encompass the traditional Ashtanga primary series, fluid Vinyasa, meditation, and specialised yoga for pregnancy and postnatal care. My training began with Yoga Campus and has since evolved through immersive study with Uma Dinsmore Tuli and Yoga Like Water.
My personal practice has been a steady anchor through many life transitions, including three of my own pregnancies. Because of this, I am a big believer in the power of consistency, returning to the mat time and again to find both surrender and strength.
Beyond the studio, I have been based in North Devon since 2021, where my broader work is dedicated to holding space for others as a Doula, Grief Coach, and a support worker for women affected by the criminal justice system.
Description
If you are comfortable with the basics and want to explore a slightly more energetic pace, this is a beautiful place to unroll your mat.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
In this class, we string postures together into a continuous, creative sequence. It is a slightly quicker pace, making it a brilliant way to naturally build heat, stretch out tight limbs, and get out of your busy head for an hour. While we do explore some stronger poses, the environment is deeply supportive, and you are always encouraged to take it at exactly your own pace.
A gorgeous, full-body flow for anyone looking to add a little more movement to their week.
Share this class
Add to calendar
Sunday, 26 March
07:30
Jen
Open Studio | Self guided practise
You can book this class from 12 March 2028 00:00
Open Studio | Self guided practise
26 March 2028 •
07:30 - 09:30
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
Share this class
Add to calendar