You can book this class from 13 June 2028 00:00
Open Studio | Self led practise
27 June 2028 •
12:00 - 14:00
Jen Franks
I live a professional double life.
My background is actually in Personal Training, with a massive obsession for Strength and Conditioning, meaning I really love the mechanics of picking heavy things up and putting them back down. But structurally, I know we need more than just lifting to survive modern life. Your nervous system needs a break.
That is exactly why I built MOKU. I am fully trained to teach Hatha, Vinyasa, and the wonderfully fluid, 360-degree practice that is Mandala Vinyasa. Very soon, I will also be bringing Yin (for when you want to lie over a bolster and completely ignore the outside world) and Shake the Dust (a high-energy somatic release) to the timetable.
Whether you need to build bulletproof joints, flow creatively, or literally shake the Friday stress out of your body, I’ve got you covered. See you on the mat.
Description
There is a time for moving as a collective, and there is a time for moving exactly how your own body wants to.
This 2-hour rolling window is when you can use the MOKU sanctuary entirely on your own terms. Whether you want to run through a fiery Ashtanga flow, iron out the kinks from the week with some gentle mobility, or simply lie completely still over a bolster for 45 minutes, avoiding your responsibilities, this space is yours.
How It Works:
The Rolling Window: You do not need to be here for the full two hours. Arrive when you want, stay for as long as you need, and leave when you are ready.
The Soundscape: We will have a low, ambient playlist running in the background to set a grounding mood for the room. If you prefer to flow to your own high-energy beats or listen to a guided meditation, please bring headphones to keep the shared space peaceful.
Make Yourself at Home: All studio blocks, straps, and bolsters are available for you to build your perfect setup.
Leave No Trace: When you are finished avoiding the outside world, simply wipe down your mat and return your props to their designated homes so the space is ready for the next person.
