A strong, flowing practice where every movement follows the breath. Expect a steady pace, creative sequences and smooth transitions that keep you focused and warm, with time to slow down and refine the shapes you already know. Best suited to those with a regular practice who are comfortable with sun salutations, chaturanga and the warrior shapes. Fluid and grounded, with a bit of fun along the way.

This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start.

What to expect:

Pace: Gloriously slow and intentional.

Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching.

Vibe: A space where you can take your time and move exactly as your own body allows.

Pilates

A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body.
We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work.
Expect to move a lot, breathe hard, and leave steadier than you arrived.

A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body.
We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work.
Expect to move a lot, breathe hard, and leave steadier than you arrived.

A strong, flowing practice where every movement follows the breath. Expect a steady pace, creative sequences and smooth transitions that keep you focused and warm, with time to slow down and refine the shapes you already know. Best suited to those with a regular practice who are comfortable with sun salutations, chaturanga and the warrior shapes. Fluid and grounded, with a bit of fun along the way.

A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body.
We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work.
Expect to move a lot, breathe hard, and leave steadier than you arrived.

This class sits perfectly at the intersection of functional fitness and mindful movement. Designed to build cardiovascular endurance and structural strength without heavy impact on your joints, this session steps entirely away from the traditional gym format.

Expect a creative, full-body mix of dynamic primal mobility, yoga-inspired strength drills, and targeted core work. By training barefoot, we engage the entire kinetic chain to build deep, foundational stability from the ground up. It is a heat-building, purposeful practice designed to challenge your stamina while respecting the natural mechanics of your body.

For those who know the sequence or are ready to learn it properly.

This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time.

We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week.

What to expect:

Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head.

Your own edge: Every posture has its options. This is a strong class, but never a competitive one.

Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it.

Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.