Wellness Wednesday Yoga is a class designed to promote overall well-being and relaxation. This inclusive class welcomes practitioners of all levels, from beginners to experienced yogis. The class focuses on mindfulness, breath work, and gentle movements to help participants release tension, reduce stress, and improve flexibility. Whether you're looking to end your day on a positive note or wind down in the middle of the week, Wellness Wednesday Yoga is the perfect opportunity to prioritize self-care and nurture your mind, body, and spirit.