Saturday Social Stretch for Runners is a specialized yoga class designed for active individuals who may be experiencing tightness and inflexibility as a result of their running routine. This class focuses on targeted stretches and poses that specifically address the areas of the body that tend to become tight from running, such as the hips, hamstrings, and calves. By combining dynamic movements with deep stretching, participants can improve their flexibility, release tension, and prevent injuries commonly associated with running.

In addition to the physical benefits, Saturday Social Stretch for Runners offers a supportive and social atmosphere where participants can connect with like-minded individuals who share a passion for running and a commitment to self-care. Whether you're a seasoned marathoner or a casual jogger, this class provides a space to relax, recharge, and enhance your overall well-being. Join us on Saturdays to stretch, socialize, and support your running goals!