A class designed for all levels to ease yourselves into the day in the best way. You will leave the mat feeling clear and calm yet also energised and refreshed. Whether you are a seasoned yogi or trying it for the first time, once you commit to making time for yourselves on the mat you'll realise yoga is so much more than being able to touch your toes; it's about prioritising time to create space in both the physical and mental body by giving yourself the opportunity to let go of anything you no longer need to be holding onto! Come join me.