This class introduces the integral postures of vinyasa yoga and is for anyone who would like to improve flexibility, strength and overall mobility, whilst letting go of stress and tension from the physical and mental body.

A weekly yoga flow catering for all levels from beginners to advanced. The vinyasa style creates a space for you to move and breathe, providing the opportunity to check in with yourself. You will leave the mat with a sense of release in body and the mind.

Taking place on Saturdays in September for complete beginners and anyone wanting to kick start their yoga practice and have a taster of what it is all about before joining a weekly class.