Restorative yoga is suitable for all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. The end of the class will have a long sound svasana.

There atr many benefits of Yin yoga. Improved flexibility, joint mobility, calms and balances the mind and body, reduces stress and anxiety and so much more.