We will begin this class with some light breath work, bringing calm to the mind/body. Then we will move into light movement held on the floor and some flow with a repetitive sequence. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731

This is an all levels class, suitable for everyone. We will begin with some light stretching and move into some flow and end with Yin postures.