Restorative yoga is suitable for all levels. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. The end of the class will have a long sound svasana.

There are many benefits of Yin yoga. Improved flexibility, joint mobility, calms and balances the mind and body, reduces stress and anxiety and so much more. In this class we will hold poses on the floor for deep stretching.