We will begin this class with breath work, reducing anxiety, and bringing calm to the mind/body. Then we will move into light movement, mostly held on the floor, repetitive movement with each step of the sequence. This class is suitable for all levels and beginner, friendly.

There are many benefits of Yin yoga. Improved flexibility, joint mobility, calms and balances the mind and body, reduces stress and anxiety and so much more. In this class we will be doing poses on the floor for deep stretching. All levels class