Vinyasa Flow

We will begin this class with breath work, reducing anxiety, and bringing calm to the mind/body. Then we will move into light movement, mostly held on the floor, repetitive movement with each step of the sequence. This class is suitable for all levels and beginner, friendly.

Unwind and restore with this restorative class. In this class, all postures are held on the floor, supported by bolsters. Matt, blankets, bolsters and eye pillows are provided. During your Shabana crystal bowls will be played.

There are many benefits of Yin yoga. Improved flexibility, joint mobility, calms and balances the mind and body, reduces stress and anxiety and so much more. In this class we will be doing poses on the floor for deep stretching. All levels class.

The studio is located between Pine Lake and Old Cheney off of 56th St., turn on Waltz Place by Liberty First Bank and go over the little bridge, turn right and go all the way to the end.

Vinyasa style flow class

Beginner level flow and Yin stretching