We will begin this class with breath work, reducing anxiety, and bringing calm to the mind/body. Then we will move into light movement, mostly held on the floor, repetitive movement with each step of the sequence. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731

Restorative poses held on the floor for 5 to 7 minutes, supported by bolsters, blankets and blocks. All props are provided in the studio, including yoga mats and eye pillows for your comfort. At the end of class, Crystal singing bowls and chimes will be played during a long rest.

There are many benefits to long holds of stretching, improved flexibility, joint mobility, calms and balances the mind and body, reduces stress and anxiety and so much more. In this class we will be doing poses on the floor for deep stretching. This class is especially beneficial for runners, lifters and anyone who needs a good stretch for the hamstrings, hips and shoulders. This is an all levels class.

The studio is located between Pine Lake and Old Cheney off of 56th St., turn on Waltz Place by Liberty First Bank and go over the little bridge, turn right and go all the way to the end.