This class begins with some light breath work, bringing calm to the mind/body. Then we will move into light movement held on the floor and some flow with a repetitive sequence. Ending the class with Yn poses and a longer svasana with essential oils. This class is suitable for all levels and beginner, friendly. The studio is located between Pine Lake and Al Cheney on 56th St. turn on Maltz place, by liberty 1st bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731