Mindful Flow Yoga - Level 2-3:
You will move more easily through this class if you have some experience practicing yoga.

In this Radiance Series we will use creative movement, our breath and our awareness to uncover our own inner brightness. The more we practice this uncovering, the easier it becomes to feel a little lighter more often.

Feb 6th - Bright & Balanced
Feb 13th - Lightness & Ease
Feb 20th - What lights you up?
Feb 27th - Shine on you crazy diamond

After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.

Classes take place at 9:30am-10:30am CET (Amsterdam)