All levels: If you enjoy sitting and lying down this class is for you.

This Pause & Recharge series consists of five 30 minute restful yoga sessions that help you to create a moment to nurture yourself and recharge your batteries.

March 1st - Learning to Pause
March 8th - Release to Relax
March 15th - Nourishing Stillness
March 22nd - Softening Movement
March 29th - Rest & Recharge

You will receive an audio recording of this class within 24 hours after the live class. If you cannot make it live, you can still benefit from the practice at your own chosen moment.

Classes take place at 20:30am-21:00am CET (Amsterdam)