Mindful Flow Yoga - Level 2-3:
You will move more easily through this class if you have some experience practicing yoga.

Time to gently stir ourselves out of winter mode and open up towards life with this month's Moving into Spring Series. We will connect with the creativity of spring and invite our own inner blossoming through movement, breath and awareness.

Mar 6th - Waiting to Sprout
Mar 13th - Encourage and Grow
Mar 20th - Trusting and Unfolding
Mar 27th - Bloom

After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.

Classes take place at 9:30am-10:30am CET (Amsterdam)