Mindful Flow Yoga - Level 2-3:
You will enjoy this class more if you have some experience practicing yoga.

In this series we will play with approaching our practice and ourselves with curiosity to connect with feelings of openness and lightness. As part of each class I will invite you to experiment with an inversion in order to spark some playful curiosity and courage.

(If you don't feel like practicing inversions, don't worry, I will always offer options.)

June 5th - Freedom & Creativity
June 12th - Guided by Breath
June 19th - Playing with Thoughts
June 26th - Finding Courage

After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.

Classes take place at 9:30am-10:30am CET (Amsterdam)