Gentle Stretchy Yoga - October Series (4 Thursdays) Online
20 October 2022 •
20:30 - 21:00
Zoom
Moni de Boo
Description
Gentle Stretchy Yoga: All levels.
This class is enjoyable for anyone who's able to comfortably move from a hands and knees position, as well as from seated and lying down.
As we're moving into autumn, it might feel good to nourish yourself a little more deeply. This gentle 30 minute class is meant to do just that. During each session, we will explore gentle flows, stretching and relaxation to help our body, thoughts and emotions soften around the edges.
October 6th - Giving yourself permission
October 13th - Generous breath
October 20th - Connecting with the earth
October 27th - Inviting gratitude
After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.
Classes take place at 20:30-21:00 Amsterdam time (CET)
This class is enjoyable for anyone who's able to comfortably move from a hands and knees position, as well as from seated and lying down.
As we're moving into autumn, it might feel good to nourish yourself a little more deeply. This gentle 30 minute class is meant to do just that. During each session, we will explore gentle flows, stretching and relaxation to help our body, thoughts and emotions soften around the edges.
October 6th - Giving yourself permission
October 13th - Generous breath
October 20th - Connecting with the earth
October 27th - Inviting gratitude
After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.
Classes take place at 20:30-21:00 Amsterdam time (CET)