Mindful Flow Yoga - Level 2-3:
You will enjoy this class more if you have some experience practicing yoga.

This November we will explore movement as medicine. As usual, creative movement and flows, awareness and breath will be essential elements in each practice, with a particular invitation to notice the mental, emotional and physical shifts movement can offer.

November 6th - Floor therapy
November 13th - Stretchy remedies
November 20th - Spine medicine

After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.

Classes take place at 16:30-17:30 Amsterdam time (CET)