All levels: In this class our main goal is to rest and to replenish our body, mind and heart. We will work with a combination of breath, gentle movement, relaxing yoga poses and meditations.

Audio Recording:
You will receive an audio recording of this class within 24 hours after the live class. That way even if you cannot make it live, you can still enjoy the practice.

Note: This class takes place at 19:15-20:15 Central European Time (Amsterdam)