Level 1-2: The first part of the class will be active and we will move through different poses. The second part of the class will be more relaxing and gentle to wind down and ground ourselves.

Audio Recording:
You will receive an audio recording of this class within 24 hours after the live class. That way even if you cannot make it live, you can still enjoy the practice.

Note: This class takes place at 19:15-20:15 Central European Time (Amsterdam)