Level 2-3: If you have experience with practicing yoga you will move more easily through this class.

In this class:
- We ground.
- We move with our breath, without rushing.
- We bring awareness to our experience.
- We challenge areas of the body we tend to neglect.

Audio recording:
You will receive an audio recording of this class within 24 hours after the live class. That way even if you cannot make it live, you can still enjoy the practice.

Note: Class takes place 9:30am-10:30am Central European Time (Amsterdam)