Level 2: If you are already a little bit familiar with the basics of yoga you will flow more easily through this class.

In this class:
- We work with areas of the body we tend to neglect.
- We move with our breath without rushing.
- We bring awareness to our own physical/mental/emotional experience.

Audio recording:
You will receive an audio recording of this class within 24 hours after the live class. That way even if you cannot make it live, you can still enjoy the practice.

Note: Class takes place 9:30am-10:30am Central European Time (Amsterdam)