Sun Salutation A- Rise with the Sun Free
Monika WellbeingDecember 18 2025 • Duration: 7 Minutes
Start your day with intention, breath, and gentle movement.
This 7-minute guided practice consists of 3 mindful rounds of Sun Salutation A (Surya Namaskar A), designed to help you awaken your body, steady your breath, and connect inward- perfect for busy mornings or as a grounding self-care ritual.
No props needed. Just your mat, your breath, and a few moments for yourself.
Begin your day feeling grounded, clear, and energised.
Playlist: https://open.spotify.com/track/302XIVLSeWv2IJZMpTlplG?si=d6c8906c974a4652