Pranayama & Body Scan Meditation: Landing in the Body Free
Monika WellbeingJanuary 4 2026 • Duration: 26 Minutes
A gentle, grounding practice combining pranayama and a guided body scan meditation. The class begins with calming breathwork to settle the nervous system, followed by a slow journey through the body to release tension, cultivate awareness, and reconnect with a sense of ease, presence, and inner stillness. Suitable for all levels.
You’re welcome to practice in silence or with any music that feels grounding and supportive. If you’d like, you can also use my suggested playlist, created to gently anchor and calm the mind:
https://open.spotify.com/playlist/0JujA2XZ6MF5Vayou6ojsT?si=508257909363489e