Yin Yoga with Support for Deep Rest & Release Free
Monika WellbeingJanuary 9 2026 • Duration: 58 Minutes
Offer your whole body the gift of slow, deeply relaxing yin postures designed to support joint health and gentle mobility. This practice uses a yoga bolster to comfortably hold the body in longer shapes. If you don’t have a bolster, a firm sofa cushion or two stacked bed pillows will work just as well. Take your time, settle in, and allow your body to unwind in its own rhythm.