Surya Namaskar 1 Gratuit

Virginie ALBAR MOUNIER

9 janvier 2025 • Durée: 52 Secondes

Surya Namaskar with ashtanga namaskara. The basic one and absolutely efficient. 1 round is the work with the 2 sides of the body. Work with the right leg first, then work with the left leg to finish the total round.