Friday 30th May 2pm - 6.20pm

Pranayama Intensive Course
Pranayama is a fundamental practice in classical yoga for calming, strengthening, and focusing the nervous system in preparation for meditative practices.
Over the weekend, Eddie will offer an 8 hour pranayama intensive course, with the opportunity to understand the fundamentals of pranayama brreathing practices and learn sequences to integrate into daily yoga routines.
It has been said that when we glimpse our inner essence, the power of that realisation can be so profound that the vessel of our body needs to be strong and stable enough to contain the increased flow of energy that comes along with the new revelations about who we are. While asanas give stability to our bodies, they only have a limited impact on the deeper functions of our nervous system, specifically the operations of the autonomic nervous system. When we can begin to have a measure of control over the automatic functions of our body, such as breathing, we can begin to manage our subconscious impulses, thought patterns, and unconscious behaviors.
In this eight hour course, you will learn two primary schools of pranayama. The first is the Hatha Yoga school, which uses breath retention, and the second is the Vasishta school, which moves towards natural or spontaneous pausing of the breath, rather than measured holds. Both have benefits and are useful for yoga practitioners. We will also cover teachings from a variety of Hatha Yoga texts; learn about the scientific research currently done on pranayama and slow breathing; and practice simple asanas that open the lung channels and prepare for pranayama. When approached slowly and sensibly, pranayama is a safe and important practice to include as part of your spiritual practice for regular use. You will leave this training with pranayama plans you can use for daily practice. With this course you will also receive Eddie’s slides and Yoga Education Collective material. www.yogaeducationcollective.com