Monday, June 14
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Monday, June 14 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
Tuesday, June 15
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Tuesday, June 15 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
6:00 PM
Dawn
Prenatal Yoga with Dawn
Prenatal Yoga with Dawn
Tuesday, June 15 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Wednesday, June 16
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Wednesday, June 16 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Thursday, June 17
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Thursday, June 17 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
6:00 PM
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Thursday, June 17 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Friday, June 18
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Friday, June 18 •
10:00 AM - 11:15 AM
Dawn Smelser
5 spots available
Description
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
Saturday, June 19
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Saturday, June 19 •
10:00 AM - 11:15 AM
Dawn Smelser
6 spots available
Description
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
Sunday, June 20
10:00 AM
Dawn
Slow Yoga flow for emotional Care with Dawn
Slow Yoga flow for emotional Care with Dawn
Sunday, June 20 •
10:00 AM - 11:15 AM
Dawn Smelser
5 spots available
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with