Monday, April 12
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Monday, April 12 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
4:30 PM
Dawn
Monday Free Form Movement/Dance with Dawn and DJ XTINA🖤
cancelledMonday Free Form Movement/Dance with Dawn and DJ XTINA🖤
cancelled
Monday, April 12 •
4:30 PM - 5:45 PM
Dawn Smelser
Description
move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!
Tuesday, April 13
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
cancelledClassical Yoga and Meditation with Dawn
cancelled
Tuesday, April 13 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
6:00 PM
Dawn
Prenatal Yoga with Dawn
Class is fullPrenatal Yoga with Dawn
Class is full
Tuesday, April 13 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Wednesday, April 14
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Wednesday, April 14 •
10:00 AM - 11:15 AM
Dawn Smelser
5 spots available
Description
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Thursday, April 15
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
cancelledClassical Yoga and Meditation with Dawn
cancelled
Thursday, April 15 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
6:00 PM
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Thursday, April 15 •
6:00 PM - 7:15 PM
Dawn Smelser
3 spots available
Description
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Friday, April 16
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Friday, April 16 •
10:00 AM - 11:15 AM
Dawn Smelser
5 spots available
Description
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
Saturday, April 17
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Saturday, April 17 •
10:00 AM - 11:15 AM
Dawn Smelser
5 spots available
Description
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
Sunday, April 18
10:00 AM
Dawn
Slow Yoga flow for emotional Care with Dawn
Slow Yoga flow for emotional Care with Dawn
Sunday, April 18 •
10:00 AM - 11:15 AM
Dawn Smelser
3 spots available
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with