Monday, May 23
6:00 PM
Dawn
Restorative Yoga with Dawn
Restorative Yoga with Dawn
Monday, May 23 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
If you need to slow down and rest and restore your energy, this class is for you. Note: not suitable for pregnancy, as we do several face down and twisting practices.
Tuesday, May 24
10:00 AM
Dawn
Ground and center slow flow with Dawn
Ground and center slow flow with Dawn
Tuesday, May 24 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels
6:00 PM
Dawn
Prenatal Yoga with Dawn
Prenatal Yoga with Dawn
Tuesday, May 24 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Wednesday, May 25
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Wednesday, May 25 •
10:00 AM - 11:15 AM
Dawn Smelser
20 spots available
Description
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Thursday, May 26
10:00 AM
Dawn
Ground and center slow flow with Dawn
Ground and center slow flow with Dawn
Thursday, May 26 •
10:00 AM - 11:15 AM
Dawn Smelser
20 spots available
Description
Centering, warm up, slow Flo, strengthening practice, deep relaxation, and breath control practice. All levels
6:00 PM
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Thursday, May 26 •
6:00 PM - 7:15 PM
Dawn Smelser
20 spots available
Description
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Friday, May 27
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Friday, May 27 •
10:00 AM - 11:15 AM
Dawn Smelser
20 spots available
Description
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
5:30 PM
Anssumane
West African Drum and Dance with Anssumane Silla
West African Drum and Dance with Anssumane Silla
Friday, May 27 •
5:30 PM - 6:45 PM
Anssumane Silla
20 spots available
Description
traditional drumming and dancing from West Africa
Saturday, May 28
10:00 AM
Dawn
Slow flow yoga for emotional care with Dawn
Slow flow yoga for emotional care with Dawn
Saturday, May 28 •
10:00 AM - 11:15 AM
Dawn Smelser
19 spots available
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with
Sunday, May 29
10:00 AM
Dawn
Slow Yoga flow for emotional Care with Dawn
Slow Yoga flow for emotional Care with Dawn
Sunday, May 29 •
10:00 AM - 11:15 AM
Dawn Smelser
20 spots available
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with
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