Monday, July 26
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Monday, July 26 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
Tuesday, July 27
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Tuesday, July 27 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
6:00 PM
Dawn
Prenatal Yoga with Dawn
Prenatal Yoga with Dawn
Tuesday, July 27 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Wednesday, July 28
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
cancelledClassical Yoga and Meditation with Dawn
cancelled
Wednesday, July 28 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Thursday, July 29
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Thursday, July 29 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
6:00 PM
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Thursday, July 29 •
6:00 PM - 7:15 PM
Dawn Smelser
Description
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Friday, July 30
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Friday, July 30 •
10:00 AM - 11:15 AM
Dawn Smelser
Description
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
Saturday, July 31
10:00 AM
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Saturday, July 31 •
10:00 AM - 11:15 AM
Dawn Smelser
2 spots available
Description
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
Sunday, August 1
10:00 AM
Dawn
Slow Yoga flow for emotional Care with Dawn
WaitlistSlow Yoga flow for emotional Care with Dawn
Waitlist
Sunday, August 1 •
10:00 AM - 11:15 AM
Dawn Smelser
No spots available
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with