Flow and Stretch
March 26, 2025 •
09:30 - 10:30
Somerton Yacht Club
Toni Ries
Welcome! I'm Toni, the heart behind Move Evolve Yoga. Yoga has been part of my life for over two decades, shaping my path through life’s ups and downs. In 2024, I fully dedicated myself to sharing yoga with others, moving beyond my background in medical administration, group fitness, and Pilates to create a space where yoga could truly come alive for everyone.
My classes at Somerton Yacht Club combine movement, breath, and a touch of light-heartedness, aiming to help you feel grounded, connected, and rejuvenated. Whether you're just starting your yoga journey or have years of practice, I'm here to guide you back to your own inner power, helping you explore each pose and moment fully.
Book a session with me, and let’s move, breathe, and evolve together on one of the world’s most beautiful beaches. I can’t wait to meet you!
Description
Set yourself up for an incredible day with our morning Flow and Stretch Class, held in the serene beauty of Somerton Yacht Club. This Vinyasa flow is designed for all experience levels—whether you're a complete beginner or a seasoned yogi.
Our focus is on building strength, increasing flexibility, and finding alignment, both in body and mind. You’ll be guided with care from breath to movement and into a deeply calming final relaxation, leaving you feeling centered, strong, calm, and free.
Join us to start your day in the best way, ready to carry this blissful energy with you.
Our focus is on building strength, increasing flexibility, and finding alignment, both in body and mind. You’ll be guided with care from breath to movement and into a deeply calming final relaxation, leaving you feeling centered, strong, calm, and free.
Join us to start your day in the best way, ready to carry this blissful energy with you.