Full Release Yin Reset (90 mins)
November 21, 2025 •
18:30 - 20:00
Somerton Yacht Club
Toni Ries
Welcome! I'm Toni, the heart behind Move Evolve Yoga. Yoga has been part of my life for over two decades, shaping my path through life’s ups and downs. In 2024, I fully dedicated myself to sharing yoga with others, moving beyond my background in medical administration, group fitness, and Pilates to create a space where yoga could truly come alive for everyone.
My classes at Somerton Yacht Club combine movement, breath, and a touch of light-heartedness, aiming to help you feel grounded, connected, and rejuvenated. Whether you're just starting your yoga journey or have years of practice, I'm here to guide you back to your own inner power, helping you explore each pose and moment fully.
Book a session with me, and let’s move, breathe, and evolve together on one of the world’s most beautiful beaches. I can’t wait to meet you!
Description
This 90-minute yin session is for when life feels full, fast, or heavy — when you can’t quite find your footing or your mind won’t stop spinning.
We move slowly, holding each pose long enough for your body to soften, your fascia to release, and your whole system to recalibrate. Over time, the stillness starts working on a deeper level — calming your body, hormones and thoughts. Your nervous system becomes less nervous and more system.
By the end, you’ll feel clearer, lighter, and deeply restored — like your body finally caught up with your soul.
It’s more than just stretching. It’s a full-body reset.
We move slowly, holding each pose long enough for your body to soften, your fascia to release, and your whole system to recalibrate. Over time, the stillness starts working on a deeper level — calming your body, hormones and thoughts. Your nervous system becomes less nervous and more system.
By the end, you’ll feel clearer, lighter, and deeply restored — like your body finally caught up with your soul.
It’s more than just stretching. It’s a full-body reset.