A class designed to return your body, mind and nervous system back home.

A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.

This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.

Bookings are essential. Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.

You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)

If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!

This class is all about Balance, A slow, vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

Lower back issues?
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?

Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly.

This is a full body, well rounded class,addressing all components of balance, core stability and posture.

*class moves between floor and standing practice.

A class to bring energy, heat, blood, oxygen and elastin to your joints, your fascia and your entire being!

This includes joint health from the base up, alignment practices, and a Delicious fat burning, energetic fascia flow that has been my staple for over ten years.

Bookings essential

If you are not diaphragmatic breathing, you are essentially dehydrating your entire body.

Our trillions of cells require our (proper) breath to send blood, oxygen, energy and heat to each and every cell to ultimately deliver them the food they need for healthy cellular healing and repair.

Most of us breathe into the chest and with an open mouth, this is the main cause of inflammation, sickness and dis-ease in the body.

This is done through a body based meditation practice bringing you back home to the most intelligent piece of equipment you will ever own...your own body and fascia system. It is here that requires our attention, presence and awareness to witness the communication from the body, to then gain knowledge, giving us understanding and compassion.

If you are looking to re-hydrate the body, become friends with your body again, or simply to take some space from the doing in your day...this is a great way to spend your Friday evening and reset the body and mind.

DONATION OR FREE - If you feel the class gave you some space or I share information to you and your body that may be helpful, I gracefully accept donations for the class. I also willfully am happy to share this class out at no cost to you. Momoyoga will send through a link after the class if you feel that you would like to contribute to the MLWC project.