This class is all about Balance, A slow, three dimensional vinyasa style flow accompanied by a floor based passive practice of yin with the focus shifting to regulating your nervous system and unwinding your fascia.

This class is for everyone and you will walk out ready for bed, feeling relaxed and restored.

NOTE - Class will be in a warm studio.
Please bring a towel with you.

45 mins of delicious yin yoga including Myofascial Release in a gently heated room.

This is your weekly goodness for your nervous system, fascia and joints. Bookings essential

A class to help your body inside and out come back home to alignment

Please bring a towel